... not just a workout

My psychotherapeutic work over the past thirty years has been pivoting on the concept that our psychological and mental habits are also manifested in the body and therefore direct and dynamic bodywork in the form of physical exercises can have a decisive role in changing such habits. This concept has led me to compile from various sources a series of exercises which became one of the basic elements in the groups for personal growth and the professional trainings I have been running. In recent years this series of exercises started to live its independent life under the name of Self-Knowledge Gymnastics which I instruct in one day long workshops. In addition, in 2013 an old desire of the participants in my groups and courses was fulfilled: an instructional DVD in three languages facilitates the learning and the practicing of Self-Knowledge Gymnastics.

If you want to know more about Self-Knowledge Gymnastics, the courses and the instructional DVD, or you want to read what some users wrote to me, click on the appropriate menu entry in the second column.